Aerobic and Anaerobic Exercise

Basically is a form of aerobic exercise with the goal of improving one's fitness that includes muscular strength, flexibility and cardio-vascular health.


The development of this particular method is called aerobic exercise, initiated by Dr. Kenneth Cooper and Col.. Pauline Potts.


Inspired by people with excellent muscular strength but performs poorly in such simple physical tasks such as walking, running, swimming or cycling. So Dr. Cooper started measuring people's ability to use oxygen doing these physical activities.

Later, he published a book that provides training methods became the basis for modern aerobics programs today.

Aerobic exercise
  
In a literal sense, "aerobic" means "with oxygen". Namely the use of oxygen in the manufacturing of energy as performed by muscles.

Aerobic exercise is any type of physical activity performed at moderate levels of intensity for a period of time. In this case, oxygen is used to "burn" fat and sugar to produce adenosine triphosphate, is the basic carrier of energy at the cellular level.

In order to burn fat during exercise is perfect, it needs oxygen. Moderation is needed in an aerobic exercise enables the muscle cell to continue to be supplied with sufficient oxygen.

Examples of aerobic activity one is walking long distances at moderate speed. (Running is not aerobic exercise).

Playing singles tennis regarded as an aerobic activity for a continuous movement
 However, golf and doubles tennis are not considered aerobic activity, because they are more likely to break.

Aerobic

Aerobics is a general term used for training that combines some elements of aerobic exercise, stretching, and strength training with the ultimate goal improving capabilities (flexibility, cardiovascular fitness and muscle strength) someone.

Popularized by celebrities and celebrity sports teacher, aerobic exercise is usually done with the music and with the group. Usually, there are instructors who lead the movement and gestures of the sports movement changes.

Aerobic exercise has now evolved into something that is done with a variety of movements like some dance moves similar to the sports movement.

In addition, aerobic classes are now divided into different levels of intensity and complexity.

Fitness and sports center also offers a variety of aerobics classes for everyone. These classes are taught by certified instructors. They sometimes have a special rate area and related instruction.

Anaerobic exercise
 
Sports anaerobic ("without oxygen") is the opposite of aerobic ("with oxygen"). Both, aerobic and anaerobic, better use of energy during physical activity.

Anaerobic exercise is usually associated with the early stages of the sport, or some sort of a short sequence of intense exertion, where the glycogen or sugar is consumed without oxygen.

This sport is characterized by an increase in speed or a larger business.

Anaerobic exercise burns more calories, require greater oxygen where oxygen is not available in sufficient quantity for the cells to burn fat.

Therefore, the movement led to an increase in the rate of anaerobic metabolism.

For the body which is always busy, aerobics can certainly help strengthen the muscles of your body and your heart, physical endurance, and help improve overall blood circulation.