Tai Chi Exercise Improve Memory

By doing gymnastics ancient China, you can improve your memory, thought processes, and increase the volume of the brain. Worsening dementia and cognitive ability is directly related to a gradual decrease in brain volume when nerve cells begin to die.

According to scientists at the University of South Florida, the United States, the practice is slowly helping parents who practice Tai Chi stimulates brain activity and is an excellent prevention of diseases such as Alzheimer's.

Within eight months, the scientists overseeing the health condition and measure brain activity in the Chinese elderly who did Tai Chi exercises as well as those who do Tai Chi exercise at least three times a week. The participants were also asked to take part in a live discussion several times a week.

The results of these experiments are, their brain volume were not practicing Tai Chi reduced or comparable to those aged 60-70 years old.

It is known from the first that aerobic exercise is not only beneficial for physical health, but also mental. However, this is the first study to clearly demonstrate that Tai Chi can be recommended for patients who suffer from stress, depression, and loss of some memory.