Make exercise a regular married couple Add a cordial

Couple relationship quality can be improved through exercise. In principle, useful exercise to improve the health and fitness. While also reducing the risks of disease. Regular physical exercise also improves psychological function. That is, the mood is also more stable. If all benefits are felt by couples, married couple's relationship will be more harmonious. In fact, with regular exercise, will also feel the satisfaction of couples in sexual activity.
, the sexual satisfaction of married couples (couples) influenced the level of erection hardness (EHS). Husband with EHS 4 (analogous to a cucumber), happier with him, and also a happy wife, the various sides of his home life. Sports associated with erection hardness is despite the correlation can not be linked directly.

"The correlation between physical exercise on quality of erection can not be linked directly. Erection not associated with optimal health condition or disease. While the purpose of exercise is more to tackling the disease and improve health conditions. That is, the exercise is not necessarily able to cope with erectile problems. However, couples who exercise regularly can maintain your physical health, prevent or treat various diseases, and ultimately have a more harmonious relationship, including the sex, "said Sports Medicine Experts Faculty of medicine.
Sports and sex
Dr Vishnu explained, there is a correlation between regular exercise on mood that could ultimately improve the quality of sex.

"Physical exercise on a regular basis to make a person more resistant to stress. Exercise decreases stress hormones, making a stable mood, and improve daily life. Exercise is also important to balance the diet that is not true. With exercise, excess calories that can be discarded so as not to cause disease, "he said.

With physical and mental condition due to disease-free exercise, the couples can be optimized through the relationship. Stress, either because of work pressure or other concerns, including worry unable to satisfy your partner, can also affect the harmony in the household.



When stress, blood pressure rises, the hormone increased, decreased libido. Increased stress hormones Suppress the hormone testosterone, which causes loss of sex drive. Finally effect on erection problems,. He added that sports can overcome this kind of stress. Thus, in the end the better qualities and positive.

Exercise, especially resistance training and muscle strength, also have an impact on sexual satisfaction couples. Because, in the place of sex muscles and physical activity. Pelvic floor muscles actively employed during intercourse, including the erection process. If the husband or wife does not have a high muscle endurance, they will get tired quickly during sex. In the end the optimal satisfaction in sex couples can not be achieved.

"Regular exercise is one of the pillars in improving the harmony of the household, including sexual satisfaction couples. A specific position in sexual intercourse can not be done if the erection can not be optimal,. Meanwhile, the variation in the sex positions have contributed to optimal sexual satisfaction for the wife's husband.