MEANING OF HEALTH AND PHYSICAL FITNESS

In line with the definition of the World Health Organization (WHO),and the Ministry of Health, this definition is further described as follows:

Healthy = Prosperity +-free

- Physical - diseases

- Spiritual - disabled

- Social - weakness

So healthy includes three closely interrelated aspects, namely the physical, spiritual, and social. So well did not merely freedom from disease, disability, and weaknesses, but both physical, spiritual, social and shall contribute to support life. That is why health coaching through one of the aspects, in particular through physical activity or exercise, affects the other two aspects.

Another pole of healthy is sick. Because a healthy rise so inappropriately used the term healthy degree. Thereby increasing the degree of sense of humor when scouted, otherwise decreased when abandoned.

The term implies a typical healthy if the review of physiology. Physiology is the study of the function of a structure, especially the biological structure. In humans it is the physical biological structure. Thus a review of physiology to health, especially from the physical aspect. Said to be physically healthy when all physiological processes or the entire organ in the body function normally.

Because the function of organs change from a resting state to a working state, then the sound according to physiologist divided into two levels:

- Healthy static: normal organ function in the resting state.

- Dynamic Health: normal organ function in a working state, or moving.

A healthy person healthy dynamic of static, but not so with otherwise healthy dynamic static is not necessarily healthy. So increasingly heavy work or exercise you can do one with organ function remained within normal circumstances, the higher the degree of dynamic sound. For example, someone who is able to walk along a long incline for 10 minutes or so with a reasonable rate with no signs of shortness of breath, will be called to have a healthy degree of dynamic. But if someone else can run up the hill were no signs of shortness of breath, so he called to have a healthy degree of dynamic higher. Shortness of breath indicate the presence of organ function abnormalities, the inability to meet the demanding needs of organs olahdaya (metabolism) is higher at the time of physical activity are more severe.

Each person needs to have a degree of dynamic sound. What does it mean that only healthy people healthy kalu during rest, especially if the sound during sleep. Life of humans in every respect, always need the support degree of dynamic sound at a certain level. Physical fitness is the body that has the degree of dynamic sound that is capable of supporting all the activities in daily life without inducing excessive fatigue, and fatigue was recovered dating back before the same task the next day. This is the core understanding of physical fitness. The higher the degree of dynamic healthy person, the greater the physical work capacity and increasingly less likely to occur kelahan. People like that have a high degree of physical fitness.

Conversely, illness is an abnormal condition of the functions of the body caused by a disease. Disease can be divided into two categories, namely: (1) infectious diseases, and (2) non-infectious diseases. Non-infectious diseases can be divided into:

    Involuntary disease: disease due to accidents or acts of violence.
    Physical and spiritual weakness of the disease.

It should be understood, the benefits of exercise for the healing of disease is limited to non-infectious diseases, especially diseases of weakness. Against infectious disease, exercise can actually aggravate the pain

Which include non-infectious diseases are not involuntarily are:

- Diseases of the disease hipokinetik functional weakness due to the less mobile.

- Psychosomatic diseases, such as:

    Gastric disease / gastritis (gastritis);
    Wheezing illness (asthma bronchiale);
    Disease eczema.

- Diseases of the heart and blood vessels, such as:

    Coronary heart disease;
    High blood pressure / low;
    Stroke.

- Metabolic disease, such as:

    Overweight (obesity);
    Diabetes (diabetes mellitus);
    Excess blood fats (hyperlipidemia)