6 Ways to Relieve Painful Menstrual Simple

Pain during menstruation, or dysmenorhea, is actually a normal thing to happen. "Pain is said to be normal if there on day 1 to day 3 with reduced pain the next day, accompanied by a reduction in menstrual blood volume,

Pain during menstruation is a reaction that occurs due to the release of endometrial cells in the uterus. Endurance every woman has different reactions to different pain on everyone. "No wonder if anyone feels pain, even unconscious," he said. However, there are several ways you can do to help ease the pain.

Compress the area of ​​pain. Try to warm the abdominal pain by using a special pillow or a warm bottle warmers. Or try drinking warm beverages like tea, coffee, milk, or hot chocolate, so that the stomach feel more relaxed and comfortable.

Warm the body. When showering, wash with warm water. You could also try soaking your feet in warm water. Keep your body as warm as possible, as conditions warm body will accelerate blood circulation.

Reduce strenuous activity. Take a lying position, or menungging, so that the position of the uterus hanging down. This will relieve the pain in the abdomen. Also do some stretching follows: lying on your back, knees bent close to his chest, then straightened again. Perform at least four times.

Fulfill your nutritional needs. Eat foods that contain lots of protein, omega-3 fatty acids, magnesium, zinc, vitamin B1, and iron.

Inhale. Take a deep breath and slowly. This serves to relax the body.

Consumption of analgesics. Pain relievers (analgesics) may be used, but better according to doctor's instructions. If you do not consult a doctor and choose free medicines, should not be taken more than three times a day dosing.