Morning wake Create More Happiness

People who get up earlier also feel happier life than sleeping lat, because they are more adaptable to the schedule of daily activities.
According to researchers, they often wake up late and prefers activities at night are more likely to experience a "social jet lag". On the other hand, the "morning people" proved to be more alert of fresh, alert, happier and more motivated to face challenges, but also increased immunity.
As published in the journal Emotion, researchers found that most people tend to start leaving "night habits" such as his youth and became a morning routine wake as they age, the research leader, said that this discovery proves for the first time that the elderly have increased the feeling of happiness as the habit of getting up that early.                  
                                                     
                                                           
In this study, there were 435 adults aged 17 to 38 years compared with 300 people aged 59 to 79 years. Both groups were asked to fill out questionnaires about the emotional state, health quality and time to activity favorites.
The study results show, before the age of 60 years, most respondents in the category of "morning person". With age, these statistics are subject to change, which is less than seven percent of the population still has a habit of sleeping late.
"What is most interesting that we found was the tendency of respondents aged adults to get up early to have contributed to a better mood than young adults.