Ability someone must physically fit decreases with age journey. However, the physical decline that can be reduced by regular exercise.
that the age of 50 years and over a period in which the body is simpler to accept the disease, if does not have a healthy lifestyle.
For researchers, cardiovascular exercises like swimming or walking, can increase heart rate and lowers the risk of pain in the joints.
Cardiovascular exercise helps prevent health issues like heart disease, asthma and chronic obstructive pulmonary disease. Besides back pain is a common issue among people aged over 50 years.
"The best way to protect your back is to build strong core muscles and make definite you lift heavy objects correctly,"
"Exercise is important, but it is not the finish all. Need coupled with eating right and incorporating other healthy habits to lead to a better quality of life
Meanwhile, to increase flexibility, weight-bearing exercise to be an alternative option to keep your bones strong and prevent osteoporosis.
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Ability someone must physically fit decreases with age journey . However, the physical decline that can be reduced by regular exercise. ...
Basically is a form of aerobic exercise with the goal of improving one's fitness that includes muscular strength, flexibility and card...